It’s almost coming up on a year since I challenged myself to lose 67lbs! Weight Loss is a very challenging endeavor especially when your 67lbs overweight and you sit on the computer all day like I do. So 1 year ago after losing my niece Katerina Nellos and my father the year before at the y ....read more click here!
It’s almost coming up on a year since I challenged myself to lose 67lbs! Weight Loss is a very challenging endeavor especially when your 67lbs overweight and you sit on the computer all day like I do. So 1 year ago after losing my niece Katerina Nellos and my father the year before at the young [...]Getting Back Into a Routine…YIKES!
August 2, 2010 By
You know how routines go…they can be a double edged sword! Great when you’re on them but real shitty when you get off. And it may not even be your fault that you got off the dang routine. It could be because of business trips, injury, vacation…you know what I mean. So here I a ....read more click here!
You know how routines go…they can be a double edged sword! Great when you’re on them but real shitty when you get off. And it may not even be your fault that you got off the dang routine. It could be because of business trips, injury, vacation…you know what I mean. So here I am faced with [...]LA Intense Workout
July 15, 2010 By
Hey Lovely People, Anthony Aires here and I am traveling right now. In fact I’ll be traveling the rest of the month it’s going to be crazy and a challenge to stay on track with my working out and diet. However I am still eating great and working out. Even though I haven’t hit th ....read more click here!
Hey Lovely People, Anthony Aires here and I am traveling right now. In fact I’ll be traveling the rest of the month it’s going to be crazy and a challenge to stay on track with my working out and diet. However I am still eating great and working out. Even though I haven’t hit the [...]How To Gain Muscle And Burn Bodyfat At The Same Tiime
June 29, 2010 By
I found this article from my fitness mentor Jon Benson and I thought to share it with you! How To Gain Muscle And Burn Bodyfat At The Same Time by Jon Benson What is your “big dream?” I have two: – To make an impact on the lives of over 10M people before I die; – To have a f ....read more click here!
I found this article from my fitness mentor Jon Benson and I thought to share it with you! How To Gain Muscle And Burn Bodyfat At The Same Time by Jon Benson What is your “big dream?” I have two: – To make an impact on the lives of over 10M people before I die; – To have a family that’s [...]Eat THIS before your workouts
June 27, 2010 By
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan ....read more click here!
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods DietplanLife Is All About Balance
June 27, 2010 By
Life is all about balance. At least I think so. So does hormone expert Dr. Holly Lucille. Holly’s idea of balance goes beyond day-planners and schedules. She talks about “internal” balance: Balance between your natural hormones to help create energy, lower bodyfat, and jacki ....read more click here!
Life is all about balance. At least I think so. So does hormone expert Dr. Holly Lucille. Holly’s idea of balance goes beyond day-planners and schedules. She talks about “internal” balance: Balance between your natural hormones to help create energy, lower bodyfat, and jacking up your sex.drive. Good stuff. I wanted to give you this today. It’s an [...]Got Man Boobs?
June 27, 2010 By
3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so… did you see them?…The dreaded…. “Manboobs”? Obviously if you are female this is not an issue. But for us men, R ....read more click here!
3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so… did you see them?…The dreaded…. “Manboobs”? Obviously if you are female this is not an issue. But for us men, “gynaecomastia”, often jokingly referred [...]Father’s Day Weekend
June 27, 2010 By
Hey Lovely People, So it’s the end of the evening and finishing watching AVATAR! It’s on the part where Jake Scully comes in with the big bird and gets mad respect…in my opinion the best part in the whole dang movie! So I just finished my third run of the day! It’s aroun ....read more click here!
Hey Lovely People, So it’s the end of the evening and finishing watching AVATAR! It’s on the part where Jake Scully comes in with the big bird and gets mad respect…in my opinion the best part in the whole dang movie! So I just finished my third run of the day! It’s around 11pm here in South [...]Stubborn Fat Video
June 27, 2010 By
If you have stubborn bodyfat that just does not want to budge, you will find this freee video helpful. It’s only 16 minutes long and covers the connection between your “hormones” and bodyfat. Not only bodyfat… Your sexual-drive, your energy, your mood, and of course issue ....read more click here!
If you have stubborn bodyfat that just does not want to budge, you will find this freee video helpful. It’s only 16 minutes long and covers the connection between your “hormones” and bodyfat. Not only bodyfat… Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more. Give it [...]A Perfect Day
June 27, 2010 By
So today I started the day out as usual, got up and did my leg workout then my mile run and then jumped on the scale and it was still at 235.6 like yesterday. Funny that it didn’t fluctuate even a little. So that got me pretty pissed off! To the point that I vowed having a [...] ....read more click here!
So today I started the day out as usual, got up and did my leg workout then my mile run and then jumped on the scale and it was still at 235.6 like yesterday. Funny that it didn’t fluctuate even a little. So that got me pretty pissed off! To the point that I vowed having a [...]